<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>mofitness chicago</title>
	<atom:link href="http://mofitness.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mofitness.wordpress.com</link>
	<description>Lead a Fit Life</description>
	<lastBuildDate>Tue, 25 Jan 2011 22:09:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='mofitness.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>mofitness chicago</title>
		<link>http://mofitness.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://mofitness.wordpress.com/osd.xml" title="mofitness chicago" />
	<atom:link rel='hub' href='http://mofitness.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Client Success Story</title>
		<link>http://mofitness.wordpress.com/2010/07/18/client-success-story/</link>
		<comments>http://mofitness.wordpress.com/2010/07/18/client-success-story/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:35:38 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[success story]]></category>

		<guid isPermaLink="false">http://mofitness.wordpress.com/?p=473</guid>
		<description><![CDATA[Here is a little excitement that we can all share: I&#8217;ve been working with a client for the past three months, two or three times a week. Let&#8217;s call her Cynthia. Cynthia hasn&#8217;t worked out since high school, and she&#8217;s turning 40 this fall. She decided to get serious with me, and she&#8217;s pretty much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=473&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2010/07/18/client-success-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://mofitness.files.wordpress.com/2010/07/pants.jpg?w=231" medium="image">
			<media:title type="html">pants</media:title>
		</media:content>
	</item>
		<item>
		<title>Ironman Training</title>
		<link>http://mofitness.wordpress.com/2010/07/18/ironman-training/</link>
		<comments>http://mofitness.wordpress.com/2010/07/18/ironman-training/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:18:05 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ironman training]]></category>

		<guid isPermaLink="false">http://mofitness.wordpress.com/?p=467</guid>
		<description><![CDATA[Here it comes again. I am in the final countdown for the Wisconsin Ironman. Madison is an incredible city, for those of you who haven&#8217;t gotten up there for Summerfest or to stare at trees or, well, to go to college. This Ironman is an official qualifier for the Kona, Hawaii Ironman. Lots of my fellow [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=467&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2010/07/18/ironman-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://www.ironmanwisconsin.com/images_main/WisHeader1.jpg" medium="image" />
	</item>
		<item>
		<title>Courage to Run: Fitness Music</title>
		<link>http://mofitness.wordpress.com/2010/05/19/fitness-music/</link>
		<comments>http://mofitness.wordpress.com/2010/05/19/fitness-music/#comments</comments>
		<pubDate>Thu, 20 May 2010 04:45:45 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[chicago personal trainer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mofitness.wordpress.com/?p=455</guid>
		<description><![CDATA[Get music to get you going.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=455&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2010/05/19/fitness-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://mofitness.files.wordpress.com/2010/05/running-with-music.jpg?w=300" medium="image">
			<media:title type="html">running with music</media:title>
		</media:content>
	</item>
		<item>
		<title>Running in the Rain: Chicago Style</title>
		<link>http://mofitness.wordpress.com/2010/03/15/spring-chicago-personal-trainer/</link>
		<comments>http://mofitness.wordpress.com/2010/03/15/spring-chicago-personal-trainer/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 18:14:37 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[layers]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mofitness.wordpress.com/?p=450</guid>
		<description><![CDATA[I&#8217;d like to introduce you to one of my favorite workout websites and excuse generators: AccuWeather. I&#8217;ve always felt like the weather in Chicago is like an annoying friend that comes to parties, dates, workouts, and business meetings uninvited. And yeah, talking about the weather can be boring small-talk you have to suffer through, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=450&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2010/03/15/spring-chicago-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://mofitness.files.wordpress.com/2010/03/man-in-rain.jpg?w=300" medium="image">
			<media:title type="html">man in rain</media:title>
		</media:content>
	</item>
		<item>
		<title>Bride-To-Be Wants Bride Body</title>
		<link>http://mofitness.wordpress.com/2010/02/20/bride-to-be-wants-bride-body/</link>
		<comments>http://mofitness.wordpress.com/2010/02/20/bride-to-be-wants-bride-body/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:52:58 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[bride-to-be]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicago bride]]></category>
		<category><![CDATA[chicago personal trainer]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://mofitness.wordpress.com/?p=363</guid>
		<description><![CDATA[You found the dress, you&#8217;ve got the date, but maybe, just maybe, when the day comes you want your body to be more fit, or you want your mind to be calm. Or maybe you need to punch something, and think of a relative. Exercise is a perfect way to tone up for a strapless [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=363&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2010/02/20/bride-to-be-wants-bride-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://mofitness.files.wordpress.com/2010/02/wedding-dress.jpg?w=199" medium="image">
			<media:title type="html">she probably did cruches</media:title>
		</media:content>
	</item>
		<item>
		<title>Pick a Race</title>
		<link>http://mofitness.wordpress.com/2010/02/05/pick-a-race/</link>
		<comments>http://mofitness.wordpress.com/2010/02/05/pick-a-race/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:59:48 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://mofitness.wordpress.com/?p=359</guid>
		<description><![CDATA[Do you think to yourself, &#8220;I know I should get in shape. But why?&#8221; If you&#8217;re this type of person, exercise seems like a long, boring, endless path into the an oblivion sunset. Maybe you like to trump your fit, vegetarian friends, or the sight of your running shoes in the morning, with &#8220;well, no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=359&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2010/02/05/pick-a-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://mofitness.files.wordpress.com/2010/02/rm-england-couch.jpg?w=300" medium="image">
			<media:title type="html">I'll just stay here</media:title>
		</media:content>
	</item>
		<item>
		<title>2010 Goals: Thinking About Your Body?</title>
		<link>http://mofitness.wordpress.com/2010/01/12/2010-goals-thinking-about-your-body/</link>
		<comments>http://mofitness.wordpress.com/2010/01/12/2010-goals-thinking-about-your-body/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:59:10 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://mofitness.wordpress.com/?p=365</guid>
		<description><![CDATA[It&#8217;s about that time. January 2010 isn&#8217;t something you&#8217;re just imagining, it&#8217;s something that&#8217;s now. What&#8217;s your plan in the 1-0? Are your goals all financial, career, relationship centered? Or do you have some plans for your body? I&#8217;m a personal trainer, I&#8217;m going to talk to you about personal training and personal fitness, just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=365&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2010/01/12/2010-goals-thinking-about-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://mofitness.files.wordpress.com/2010/01/img_5123.jpg?w=300" medium="image">
			<media:title type="html">Let's do this.</media:title>
		</media:content>
	</item>
		<item>
		<title>Personal Training in Chicago</title>
		<link>http://mofitness.wordpress.com/2009/12/11/personal-training-in-chicago/</link>
		<comments>http://mofitness.wordpress.com/2009/12/11/personal-training-in-chicago/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:23:32 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lincoln park]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://mofitness.wordpress.com/?p=396</guid>
		<description><![CDATA[Training in Chicago is different than training anywhere else. But when it's where you live, it's where you'll train, el trains, winters, big coats notwithstanding. See my favorite pros and cons.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=396&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2009/12/11/personal-training-in-chicago/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://www.pps.org/graphics/gpp/chicago_lakefront_path_dburden_large" medium="image">
			<media:title type="html">Chicago Lakefront</media:title>
		</media:content>
	</item>
		<item>
		<title>Armed and ready for the holidays</title>
		<link>http://mofitness.wordpress.com/2009/11/30/latest-news/</link>
		<comments>http://mofitness.wordpress.com/2009/11/30/latest-news/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:34:00 +0000</pubDate>
		<dc:creator>Maureen Serpe</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Cookies and Parties and Pies!  Let the holidays begin! We all know what&#8217;s coming&#8230; aunt Sally won&#8217;t rest until you eat her pumpkin pie. Making cookies with the children is a loving family tradition. Holiday parties full of champagne and petite quiches. Your co-workers want to share their aunt Sally&#8217;s pie with you&#8230; the list [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mofitness.wordpress.com&amp;blog=10624274&amp;post=1&amp;subd=mofitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mofitness.wordpress.com/2009/11/30/latest-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2663784e112c9fd29e0ea23e617ef503?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">momofitness</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3060/3069825228_e00da90e25.jpg" medium="image">
			<media:title type="html">Pecan &#38;amp; Pumpkin Pies</media:title>
		</media:content>
	</item>
	</channel>
</rss>
